EMDR Intensives: A faster approach to healing

I believe EMDR Intensive Therapy offers one of the most efficient and effective paths to reducing—or even eliminating—distressing symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, evidence-based therapy designed to help individuals process trauma, shift negative beliefs, and reframe painful memories. Due to EMDR’s powerful healing potential, intensive sessions often lead to faster, more transformative results compared to traditional weekly talk therapy. By allowing for extended, focused time in session, EMDR Intensives enable clients to process more deeply and experience meaningful progress in a shorter period.

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Why Choose an EMDR Intensive?

Address more in less time: Commit 1–5 focused days to healing, growth, and meaningful progress.
Faster results: Experience breakthroughs in days—rather than waiting months or years with weekly therapy.
No more weekly appointments: Eliminate the need to rearrange your schedule around therapy sessions.
Deep, focused work: Extended sessions allow for more comprehensive processing and lasting change.

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Frequently Asked Questions

How much do intensives cost?

Full-day EMDR Intensives (in-person) are $1,000 per day and include six hours of focused therapy.
A 50% deposit is required to reserve your appointment, with the remaining balance due on the first day of the intensive.
Please note that insurance does not currently cover EMDR Intensives. However, we do accept Care Credit as a payment option.
During your free consultation, we’ll help determine if an EMDR Intensive is a good fit and provide a personalized recommendation.

How long do intensives take?

Typically, sessions will begin around 9:00AM and last until about 3:00PM, with several breaks in between. Intensives are individualized for various needs of the client which will vary from 1-5 days.

How do I prepare for an intensive?

I suggest treating the days surrounding intensive sessions like a personal retreat. This is a time for clients to really focus on healing themselves. Schedule activities you enjoy around your sessions such as massages, yoga, and hiking.

Where do intensives take place?

I conduct all intensives in-person at my office in Palmer, AK.

How soon can I schedule an appointment?

Openings for 1-3 day intensives are available in the next several weeks.