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When we are in distress, we are often thinking about the past or worrying over the future. Unfortunately the past cannot be changed and the future has yet to happen. Mindfulness is a way to focus on the present moment. Mindfulness allows you to take control of your mind as opposed to allowing your mind to control you.
EMDR therapy focuses on decreasing disturbance associated with past experiences and changing the way you think and feel about those experiences. EMDR is a revolutionary tool for anyone struggling with issues based on past trauma.
Caring for yourself is essential to living a fulfilling and happy life. Self-care is not only about caring for your physical needs but addressing the needs of your mind and spirit.
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.