Resources

When we are in distress, we are often thinking about the past or worrying over the future. Unfortunately the past cannot be changed and the future has yet to happen. Mindfulness is a way to focus on the present moment. Mindfulness allows you to take control of your mind as opposed to allowing your mind to control you.

EMDR therapy focuses on decreasing disturbance associated with past  experiences and changing the way you think and feel about those  experiences. EMDR is a revolutionary tool for anyone struggling with issues based on past trauma.

The goals of Gottman Method Couples Therapy are to disarm conflicting  verbal communication, increase intimacy, respect, and affection, remove  barriers that create a feeling of stagnancy in conflicting situations,  and create a heightened sense of empathy and understanding within the  context of the relationship.